Activate Your Best Life
Are you looking for ways to create greater happiness in your life and in your world? If you’ve ever felt that there was something more, that there were parts of you that needed to be heard, then it’s high time to listen.
Randy Taran, founder of Project Happiness, which reaches a community of 1.5 million people globally, has something new to inspire your life. 7 Doors to Happiness is an online course designed to help you access your inner awareness, inner joy, and inner strength. The good news is that you already have everything you need inside of you. This course is focused on giving you the tools to re-access it.
Starting now, you’ll be:
- Developing a deeper awareness of who you are and how to deal with the stresses of life
- Discovering science-based ways to reconnect with your true nature and elevate your vibrancy
- Uncovering your pathway and purpose and the habits to support your thriving
Each Door introduces you to proven happiness tools to help you connect with your core capacities. 7 Doors offers inspiration from world-class experts, including Dr. Kristen Neff, Tal Ben-Shahar and Dr. Carol Dweck, to expand your experience, and reflection questions to propel you forward.
Door 1 explores the eternal question - What is Happiness? You'll learn about short term and long-term happiness, how your brain can change and about the power of gratitude.
Door 2 looks at Obstacles to Happiness and how to be calm through the chaos. It’s inevitable that challenges come up – how we handle them is up to us. Learn how to paddle downstream, how everything is connected and how to draw from your own defining moments.
Door 3 focuses on Self Reflection. Have you ever wondered why you get stressed or even stuck in one way of thinking? If knowledge is power, then self-knowledge is a game changer. Learn about the masks we wear, and powerful ways to reframe your mindset.
Door 4 explores Self-Mastery. If you ever feel that you are hijacked by your emotions, there are strategies that work! Learn about the effectiveness of mindfulness, and what to do with anger. Instead of feeling frustration, discover how you can play to your strengths.
Door 5 introduces you to Compassion in Action. If you are a giver with a capital G, you know the effects of putting yourself last. Discover how self-compassion, compassion for others and the power of forgiveness can empower your life.
Door 6 delves into Interdependence. We all depend on each other. From relationships with people (dependent, co-dependent independent and interdependent) to relationship with the environment, learn ways to live life as a win-win where everyone benefits.
Door 7 is called Share Your Gift. This is where you get to tap into your unique gift and the difference it can make to those around you. Emotions are contagious and your gift will touch others lives more than you know. Amplify your presence.
Get a sneak peek of one of the lessons
Whether you are taking up a new sport, musical instrument or language, the more you can practice, the faster you'll see results. In the same way, research from neuroscience shows that with practice, we can train our brain to learn new skills that enhance our lives. In the Project Happiness film, neuroscientist Dr. Richard Davidson reports that by practicing new positive ways of thinking, you can fire up new neuropathways that support the life you wish to create.